GenX Adulting Podcast

Women's Midlife Health & Menopause

Perimenopause, thyroid and pelvic health, and reclaiming your energy, the conversations GenX women weren't handed growing up.

For a lot of GenX women, perimenopause, thyroid trouble, and pelvic-floor health arrived with almost no roadmap. Their mothers didn't talk about it, and doctors often didn't either. This part of the archive is where those conversations finally happen out loud.

The hosts get personal and specific. One episode is a frank first-person account of pelvic organ prolapse and pelvic-floor therapy. Another walks through a Hashimoto's and perimenopause diagnosis and how to push for answers. A third reframes midlife as reclaiming your energy, not just riding out your hormones.

Guests add range, from redefining aging on your own terms to the self-worth and identity work that midlife tends to force. It is candid, practical, and the kind of talk many listeners say they wish they'd had a decade earlier.

7 episodes exploring this theme

Questions this theme answers

What does the show cover on menopause and perimenopause?

One episode reframes midlife as reclaiming your energy, and another walks through a real perimenopause and thyroid (Hashimoto's) diagnosis.

Is there anything on pelvic-floor health?

Yes. There's a candid first-person account of pelvic organ prolapse, and why pelvic-floor therapy should be standard after childbirth.

Does it get specific about medical conditions?

It does. Thyroid disease, Hashimoto's, and pelvic organ prolapse are all discussed in practical, been-there detail.

Is it only about the medical side?

No. Guests like Jasmin and Aileen talk about redefining aging, self-worth, and identity through the midlife transition.

Why does this matter for GenX women specifically?

Many say they were the first generation to talk about these things openly, after growing up in near-total silence about them.

Explore more: series · people · search every transcript